Rebecca Kastin

 

Holistic Family Health Coach, Hormone Health Coach, & Plant Based Living Coach

@rebecca_kastin

 

Rebecca is a Holistic Wellness and Family Health Coach, who helps families create lasting, sustainable, & lifelong change by teaching children and adults that healthy eating can be delicious and fun.

 

Her personalized programs create individualized food and lifestyle changes for children and adults, that help maximize physical, mental, and emotional health through coaching, education, nutrition and physical activity.

 

Working with Rebecca, you will create a customized, easy-to-follow food and wellness plan that is based on you, as an individual and your family's needs. Confusion will be eliminated as she teaches you how to create optimal health by indulging in gorgeous, healthy, easy to prepare clean eating. No deprivation, fad diets or gimmicks. Finally you will feel empowered to embrace a healthy relationship with food for you and your family.

 

Rebecca’s compassionate loving approach to wellness comes from decades of personal experience and her own struggles to overcome her unhealthy relationship with food.

 

Rebecca is also a 200-hour Vinyasa Krama teacher and a 200 hour Transformational Yoga teacher. She is a graduate of the Institute of Integrative Nutrition, a Hormone Health Specialist, and is currently in the process of studying to become a National Board Certified Health Coach.

 

She has authored her first cookbook,  “For The Love Of Real Food” and is the mother to 3 beautiful empowered daughters.  When Rebecca is not teaching or coaching, you can find her practicing yoga, traveling, and leading workshops to promote her ultimate message of living a healthy, balanced life.

Offerings:

 

1:1 Coaching: Individualized and Family Wellness Coaching and Plant Based Living Coaching

 

4 Week Plant Based Transformation Course $1000

4 Week Transform Your Families Health With Whole Foods and Fun $1000

7 Day Reset Your Hormones $250

3 month 1:1 Coaching  $3600

 

 

*All coaching programs include a 60 minute consultation

561-331-1990

©2019 by Real Connections SoFla.