Sat, Jun 19 | West Palm Beach

Yoga Nidra: A Practice of Profound Deep Relaxation

with Heather Berg
Yoga Nidra: A Practice of Profound Deep Relaxation

Time & Location

Jun 19, 9:00 AM – 10:00 AM
West Palm Beach, 531 N Military Trl, West Palm Beach, FL 33415, USA

About the Event

Yoga Nidra is a practice of profound deep relaxation. This modality is different than meditation and more in line with a supported Savasana: deep rest and relaxation, healing for the nervous system and a process of letting go to remember and connect with the unchanging part of you. All the while, the body and mind are at deep sleep yet simultaneously being aware of the surroundings. This is the highest practice of self-care for body, mind and spirit.

This exploration will start with gentle walk to the Exhibit Hall where we will continue inside with easy movement and breath work culminating with a guided Yoga Nidra practice. Class will be led by Heather Berg.

Share This Event