Yoga Nidra: A Practice of Profound Deep Relaxation
Time & Location
About the Event
Yoga Nidra is a practice of profound deep relaxation. This modality is different than meditation and more in line with a supported Savasana: deep rest and relaxation, healing for the nervous system and a process of letting go to remember and connect with the unchanging part of you. All the while, the body and mind are at deep sleep yet simultaneously being aware of the surroundings. This is the highest practice of self-care for body, mind and spirit.
This exploration will start with gentle walk to the Exhibit Hall where we will continue inside with easy movement and breath work culminating with a guided Yoga Nidra practice. Class will be led by Heather Berg.